TIRED OF FEELING LIKE YOU’RE either TOO MUCH OR NOT ENOUGH?
Online Therapy for BIPOC Women Ready to Stop Surviving & Start Living
You’ve been showing up for everyone — at home, at work, and everywhere in between. Let’s talk about showing up for yourself.
TO THE WOMAN EVERYONE COUNTS ON:
The flower that blooms through adversity is the most resilient… and the most deserving of care.
Everyone goes to you for help, but who knows what it costs you? The exhaustion you quietly carry. The needs you've learned to silence. Your exhaustion is valid, and your needs matter. It’s not selfish to care for yourself.
WELCOME TO MY VIRTUAL COUCH
You don’t have to pretend here.
If you tend to carry more than your share of responsibilities at work, at home, and in relationships, you're in the right place. My name is Dr. Alexis López. I’m a psychologist who aspecializes in working with BIPOC women. As someone who has walked a similar path, I know what it feels like to find your way back to yourself.
✧ Give yourself permission to rest & wilt ✧
✧ You will bloom again. ✧
✧ Give yourself permission to rest & wilt ✧ ✧ You will bloom again. ✧
LET’S EXPLORE WHAT’S POSSIBLE
The life you've had to put on hold is waiting for you.
You've spent so long managing, coping, and holding it together that imagining something different can feel out of reach. But change is possible – and it starts with one conversation. I work alongside my clients to help them shift from existing to truly living. From exhaustion to ease. From living in someone else's story to becoming the main character of their own. Whatever brought you here, there's a version of your life that feels more like you. We can find it together.
my areas of SPECIALTY include:
Women & Workplace Identity
You work twice as hard and still question whether you belong. The weight BIPOC women carry in professional spaces rarely gets named — let alone addressed. Let's talk about what work is really costing you.
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Perfectionists & Burnout
You've achieved everything you set out to accomplish – so why does it still feel like not enough? Though the exhaustion is real, getting off the hamster wheel may seem impossible when everyone depends on you keeping it together. Perfectionism got you here, but it's also what's burning you out. There's a version of your life that doesn't require running on empty.
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Eldest Daughters of Immigrants
You've spent your life being everything your family needed – often before knowing what you needed. The push and pull between honoring where you came from and becoming who you want to be can be an invisible and exhausting process. You deserve support from someone who understands that lived experience.
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Complex Trauma & Relationships
When people who are supposed to protect you break your trust, it changes how you move through every relationship that follows. You've adapted, coped, and kept moving, but the patterns that once kept you safe are now keeping you stuck. Healing is possible, and you don’t have to do it alone.
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HOW TO GET STARTED
Your Journey Starts Here
Reach Out
You’ve already taken a courageous first step by being here. Schedule a complimentary 20-minute phone consultation today, so we can start getting to know each other.
See Growth
You'll develop tools tailored to your therapy goals and who you are as a whole person – not just your symptoms. We’ll explore what beliefs or past experiences hold you back from the life you desire. You’ll break patterns that no longer serve you and build a life that feels authentically yours.
Bloom & Repeat
Growth isn't linear, and blooming isn’t a destination. It's a practice you can return to – each time with more ease. It happens as you give yourself permission to truly show up for yourself. As you practice prioritizing what matters most to you. You’ll have a deeper understanding of yourself and strategies for navigating life's inevitable challenges, knowing that you can always find your way back.
Change is possible. It starts with one conversation.